Sardine / Mathi or Chaala or Kavallu

“Sardine,” commonly referred to as “Mathi,” “Chaala,” or “Kavallu” in Tamil, is a popular fish in coastal cuisine. Known for its rich flavor and high oil content, sardines are not only delicious but also packed with omega-3 fatty acids, making them a healthy choice.

In Tamil cooking, sardines are often used in a variety of dishes, such as curries, fried preparations, or even in spicy chutneys. They can be marinated with spices like turmeric, chili powder, and salt, then fried or cooked in a tangy tomato-based gravy.